Sunday, June 15, 2025
Thursday, June 12, 2025
Memorable quotes from the book MIND
Daniel J. Siegel, MIND: A Journey to the Heart of Being Human (Norton, 2017).
"By mind, I mean all that relates to our subjective felt experience of being alive, from feelings to thoughts, from intellectual ideas to inner sensory immersions before and beneath words, to our felt connections to other people and our planet. And mind also refers to our consciousness, the experience we have of being aware of this felt sense of life, the experience of knowing within awareness." (1)"Mind is the essence of our fundamental nature, our deepest sense of being alive, here, right now, in this moment." (1)
"Yet beyond consciousness and its knowing within awareness of our subjective felt sense of being alive, mind may also involve a larger process, one that connects us to each other and our world. This important process is a facet of mind that may be hard to measure, but is nevertheless a crucial aspect of our lives we'll explore in great depth in the journey ahead." (1)
"Though we may not be able to quantify in numerical terms these facets of our mind at the heart of the experience of being here in this life, this intrinsically felt subjective phenomenon of living, and the ways we can feel our connections to one another and the world, are subjective phenomena that are real. These non-measurable facets of the reality of life have many names. Some call this our essence. Some call this our core, soul, spirit, or true nature. I simply call this mind." (1-2).
SUMMARY
-The definition of mind has to do with energy and information flow, which is embodied and relational.-The major symptoms: rigidity and chaos.
-The main solution would be integration, which is "more like a fruit salad than a smoothie" (87).
-Use bottom-up (conduit) and top-down (constructor) together in a sense of balance.
"We stop seeing clearly because we know so much." (p. 130).
"All we have is now" (p. 251).
-The concept of self-organization.
-Four facets of the mind: information processing, subjective experience, consciousness, and self-organization.
-Neuroplasticity may be improved through mindfulness, awareness, attention, and presence. The importance of awe/openness to possibilities (287).
-9 aspects of integration (p. 90--)
-8 senses
p. 82
p. 87
p. 130
Wednesday, June 11, 2025
Because we know so much

Ancient philosophers, such as Laozi and Confucius, warn against human arrogance. Confucius says: "If you know it, you know it. If you don't know it, you don't know it; that is knowledge." (Analects 2:17: 知之爲知之, 不知爲不知, 是知也).
He also notes that a wise person is flexible, just like water (Analects 6:23: 知者樂水, 知者動).
Laozi remarks that the wise person acknowledges their own ignorance and observes small things, such as dust. (Daodejing 71: 知不知上, 不知知病; also Daodejing 52: 見小曰明).
One of the early beliefs in Buddhism is anicca, 諸行無常, which means that all things are impermanent. Socrates is known for his humility, which allowed him to see clearly because he did not possess hubris.
"Vanity of vanities, says the Teacher, vanity of vanities! All is vanity." (Eccl. 1:2; cf Gen 3:9).
*Note: The Hebrew word "hebel" (הֶבֶל) means "breath or vapor." Vanity is not the only translation of this word. The idea of "hebel" suggests that everything is transient.
Monday, June 9, 2025
Here I am, Lord!
I worked for a company called LG in the 1990s. I lived in Panama with my family. I traveled frequently throughout Latin America. I liked the food, people, and culture of Latin America. I also enjoyed traveling to the Caribbean. My daughters were young from the age of 3 to 5. I lived there for three years and moved to Miami, Florida, USA. Then, I worked there for almost two years and quit my job to pursue theological education. So our family went to Chicago, and I studied at McCormick Theological Seminary. Then, I went to Vanderbilt University for a PhD program in New Testament studies.
After completing my PhD program at Vanderbilt, I got a new job as an Assistant Professor of New Testament at Virginia Union University. Since then, I have been teaching for almost 20 years. I was promoted to Full Professor in 2021. I am still here, Lord. Thanks.
God is love. If you ask where God is, I can say he is not in heaven alone but here and everywhere. Indeed, God is the source of our life. Wherever you go, whatever you do, God is always with you. We must be mindful of God's presence in our lives. We must feel it at every moment. God is not an idea but the power that enables us to live abundantly.
—Spanish Version—
Trabajé para una empresa llamada LG en los años 1990. Viví en Panamá con mi familia. Viajé mucho a América Latina. Me gustaba la comida, la gente y la cultura de América Latina. También disfruté viajar al Caribe. Mis hijas eran pequeñas desde los 3 a los 5 años. Viví allí durante tres años y me mudé a Miami Florida, Estados Unidos. Luego trabajé allí durante casi dos años y dejé mi trabajo para seguir una educación teológica. Entonces nuestra familia se fue a Chicago y yo estudié en el Seminario Teológico McCormick. Luego, fui a la Universidad de Vanderbilt para realizar un programa de doctorado en estudios del Nuevo Testamento.
God is love. If you ask where God is, I can say he is not in heaven alone but here and everywhere. Indeed, God is the source of our life. Wherever you go, whatever you do, God is always with you. We must be mindful of God's presence in our lives. We must feel it at every moment. God is not an idea but the power that enables us to live abundantly.
—Spanish Version—
Trabajé para una empresa llamada LG en los años 1990. Viví en Panamá con mi familia. Viajé mucho a América Latina. Me gustaba la comida, la gente y la cultura de América Latina. También disfruté viajar al Caribe. Mis hijas eran pequeñas desde los 3 a los 5 años. Viví allí durante tres años y me mudé a Miami Florida, Estados Unidos. Luego trabajé allí durante casi dos años y dejé mi trabajo para seguir una educación teológica. Entonces nuestra familia se fue a Chicago y yo estudié en el Seminario Teológico McCormick. Luego, fui a la Universidad de Vanderbilt para realizar un programa de doctorado en estudios del Nuevo Testamento.
Tras completar mi doctorado en Vanderbilt, conseguí un nuevo trabajo como profesor adjunto de Nuevo Testamento en la Universidad Virginia Union. Desde entonces, he impartido clases durante casi 20 años. Me ascendieron a profesor titular en 2021. Sigo aquí, Señor. Gracias.
Dios es amor. Si preguntas dónde está Dios, puedo decir que no está sólo en el cielo sino aquí y en todas partes. De hecho, Dios es la fuente de nuestra vida. Donde quiera que vayas, hagas lo que hagas, Dios siempre está contigo. Debemos ser conscientes de la presencia de Dios en nuestras vidas. Debemos sentirlo en cada momento. Dios no es una idea sino el poder que nos permite vivir en abundancia.
Dios es amor. Si preguntas dónde está Dios, puedo decir que no está sólo en el cielo sino aquí y en todas partes. De hecho, Dios es la fuente de nuestra vida. Donde quiera que vayas, hagas lo que hagas, Dios siempre está contigo. Debemos ser conscientes de la presencia de Dios en nuestras vidas. Debemos sentirlo en cada momento. Dios no es una idea sino el poder que nos permite vivir en abundancia.
Monday, May 19, 2025
Sacred Tension
Book Review

My rating: 5 of 5 stars
This well-written book offers fundamental yet crucial insights and interpretations of the Old Testament. It covers critical topics such as the creation story, the nature of God, and theodicy. Brown argues that Scripture should be read dialogically, respecting its diversity and dissonance. The Bible is not a single book! It contains a collection of diverse authors, crafted over a thousand years. The implication is that the reader determines the ultimate significance of the text. This book is a valuable resource for serious readers of the Bible.
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"Biblical truths are often more timely than timeless, shaped by the context in which they are read and understood" (231).All things express a kind of contextual truth, which does not dominate all other viewpoints. For example, in early narratives of the Old Testament, for instance, in the Decalogue (Exod 20:5-6; c.f. 34:6-7), there are ideas about transgenerational punishment. But later prophets like Jeremiah and Ezekiel rebut such views. Jeremiah dared to speak: "But all shall die for their own sins" (Jer 31:30). Likewise, Ezekiel clearly states the following (Ezek 18:2-4):
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2 What do you mean by repeating this proverb concerning the land of Israel, “The parents have eaten sour grapes, and the children’s teeth are set on edge”? 3 As I live, says the Lord God, this proverb shall no more be used by you in Israel. 4 Know that all lives are mine; the life of the parent as well as the life of the child is mine: it is only the person who sins who shall die.In earlier times, the emphasis was on collective identity and responsibility. But in later times, the most felt need was to rebuild the community through a new covenant. For this purpose, individual empowerment and agency became significant.
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Saturday, May 17, 2025
summer reading
My ordered books have arrived, and I am excited! I am thirsty for understanding, especially the mind‘s work. These books promise to fulfill my expectations. Everything is progressing as planned, and this summer will be filled with the thrill of reading these titles. I write notes in the margins, underlining key words, and leaving reflections as I go along. For me, reading is a way to engage with myself.
To be prolific
To be prolific, three elements are needed: fresh ideas, quality time, and sufficient health. I am still good and blessed with all of these.
Visit this page for the list of my future book projects.
Visit this page for the list of my future book projects.
Friday, May 9, 2025
Joy of Professor and Scholar
As a professor, I am careful about the materials I present to my students, seeking fresh books and ideas to enhance their learning experience. As a scholar, I enjoy delving into texts, finding joy in discovering new ways of reading and uncovering deep structures that offer valuable insights into our lives.
I am working on the Lord's Prayer and have developed a new way of interpreting it. This approach incorporates eclectic techniques such as formal literary analysis focusing on poetic parallelism, theological interpretation, and interdisciplinary strategies that draw from psychology, cognitive science, and neuroscience. I have created a diagram to illustrate this approach, which serves as a blueprint for my book. I keep pushing myself, envisioning the ultimate fruit of this ongoing endeavor.
I am working on the Lord's Prayer and have developed a new way of interpreting it. This approach incorporates eclectic techniques such as formal literary analysis focusing on poetic parallelism, theological interpretation, and interdisciplinary strategies that draw from psychology, cognitive science, and neuroscience. I have created a diagram to illustrate this approach, which serves as a blueprint for my book. I keep pushing myself, envisioning the ultimate fruit of this ongoing endeavor.
Tuesday, May 6, 2025
See the world wider, think critically, and act boldly
To truly make a difference, one must step back and see the world from a broader perspective. This expanded vision allows us to identify opportunities and challenges that might go unnoticed otherwise. Coupled with critical thinking, it enables us to analyze situations thoughtfully and make informed decisions instead of impulsive choices. Finally, acting boldly—guided by insight and confidence—turns those insights into impactful actions. Together, these elements create a powerful approach for leadership, innovation, and personal growth, allowing us to navigate complex issues with clarity and purpose.
Immanuel Kant
Ultimately, we need to strike a balance between logical reasoning and practical experience to make sound decisions.
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